Asked by Ashley Cowart on Jun 02, 2024
Verified
In order to prevent weight gain,it is recommended that you engage in a minimum of 150 minutes per week of moderate-intensity aerobic exercise.
Moderate-Intensity Aerobic
Physical activity that raises the heart rate to 50-70% of its maximum, effectively improving cardiovascular fitness.
- Identify guidelines for physical activity to maintain healthy body weight.
Verified Answer
DC
Danilo CabanayanJun 05, 2024
Final Answer :
True
Explanation :
Engaging in a minimum of 150 minutes per week of moderate-intensity aerobic exercise is recommended to prevent weight gain, according to several health organizations including the World Health Organization (WHO) and the American Heart Association (AHA).
Learning Objectives
- Identify guidelines for physical activity to maintain healthy body weight.