Asked by Malia Gundayao on Sep 24, 2024
Verified
In the field of positive psychology,self-help techniques that are aimed at helping people to upgrade their well-being are referred to as ______.
A) positive psychology coaching
B) life strategies coaching
C) behavioral retraining
D) well-being boosting
Well-being Boosting
Practices or interventions aimed at improving an individual's mental, physical, and emotional health, enhancing overall quality of life.
Positive Psychology Coaching
A coaching approach that focuses on leveraging strengths and fostering well-being to achieve personal and professional development.
Life Strategies Coaching
A guidance process aimed at helping individuals identify their goals, challenges, and potentials to develop plans for personal or professional growth.
- Comprehend the mechanism and effectiveness of self-help techniques aimed at improving well-being.
Verified Answer
AD
Anahita Dehghani3 days ago
Final Answer :
A
Explanation :
Self-help techniques that are aimed at improving well-being are closely related to the principles of positive psychology. Positive psychology coaching is a specific approach that emphasizes personal growth, fulfillment, and satisfaction through the cultivation of positive emotions, positive relationships, and meaningful engagement. This approach is grounded in research on well-being, resilience, and subjective well-being, and typically involves helping individuals to identify their strengths and values, set goals, and take action towards a better life. Therefore, option (A) is the best choice. The other options are either too broad or too specific, and do not capture the full scope and essence of positive psychology coaching.
Learning Objectives
- Comprehend the mechanism and effectiveness of self-help techniques aimed at improving well-being.