_____ is a technique of turning one's concentration inward, achieving a slightly changed state of consciousness, and temporarily ignoring all stressors.

A) Behavioral medicine
B) Relaxation training
C) Biofeedback training
D) Meditation

Meditation

A practice of focused attention and mindfulness, often used for stress reduction and relaxation.

Relaxation Training

Techniques designed to decrease stress and anxiety, including deep breathing, meditation, and progressive muscle relaxation.

Behavioral Medicine

An interdisciplinary field combining medical and psychological knowledge to treat and prevent psychological and physical disorders.