Asked by Michellena Davis on Apr 27, 2024
Verified
________ is the most effective therapy for stress management.
A) Progressive muscle relaxation
B) Autogenics training
C) Cognitive behavioral therapy
D) Emotional disclosure
Effective Therapy
Treatment that has been scientifically proven to yield significant and beneficial results in addressing a specific condition or illness.
Stress Management
Techniques and strategies aimed at controlling a person's levels of stress, for the purpose of improving everyday functioning.
- Evaluate the effectiveness of various therapies for stress management.
Verified Answer
Learning Objectives
- Evaluate the effectiveness of various therapies for stress management.
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