Asked by Melissa Marie on Jun 26, 2024
Verified
__________ is the simplified form of meditation brought to the United States by the Maharishi Mahesh Yogi and is used as a method for coping with stress.
A) Mindfulness meditation
B) Zen meditation
C) Transcendental meditation
D) Acem meditation
Transcendental Meditation
A form of silent mantra meditation aimed at promoting relaxation, reducing stress, and enhancing personal growth.
Coping With Stress
The process by which individuals use emotional, cognitive, and behavioral strategies to manage the demands of stressors.
Zen Meditation
A form of meditation that emphasizes the practice of mindfulness and being present in the moment, often used in Buddhism for spiritual growth and stress reduction.
- Understand the psychological strategies for coping with stress and anxiety.
Verified Answer
Learning Objectives
- Understand the psychological strategies for coping with stress and anxiety.
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