James greatly fears public speaking.His behavior therapist has asked him to make a list rank-ordering speaking situations he fears.The therapist will then teach James progressive relaxation,after which he will have him speak in the environments he listed in rank order.This demonstrates

A) virtual reality exposure therapy.
B) aversive conditioning.
C) a token economy.
D) systematic desensitization.

Systematic Desensitization

A behavioral therapy technique used to reduce phobic responses or anxiety through gradual exposure to the feared object or situation combined with relaxation exercises.

Virtual Reality Exposure Therapy

A method in psychotherapy that uses virtual reality technology to expose patients to stimuli related to their psychological issues.

Progressive Relaxation

A technique involving the tightening and then relaxing of different muscle groups to reduce physical tension and stress.