James plays games on his phone about an hour before he goes to bed at night.James' behavior will

A) help him go to sleep faster.
B) help him develop a regular sleep schedule.
C) delay sleep.
D) help him relax before bedtime.

Engaging in activities such as playing games on a phone before bed can delay sleep as the blue light emitted by electronic devices can suppress the release of the sleep-promoting hormone, melatonin. It is recommended to avoid using electronic devices at least 30 minutes before bedtime to promote a restful and timely sleep.