Asked by Jacob Hulse on Jun 17, 2024
Verified
List a few strategies for dealing with stress.
Strategies
Plans of action designed to achieve long-term or overall aims and goals.
Dealing With Stress
Dealing with stress involves strategies and approaches to manage or reduce the psychological and physical effects of stress.
- Comprehend approaches and methods for managing stress.
Verified Answer
ZK
Zybrea KnightJun 20, 2024
Final Answer :
A number of coping strategies can be used to deal with stress:1)Identify your stressors and stress levels.2)Implement time management skills.3)Learn to share and disclose.4)Keep a journal.5)Talk to a trusted friend,relative,co-worker or professional helper such as a resident advisor,counselor,physician,or minister.6)Use visualization and mental imagery.7)Try mindfulness-based stress reduction (MBSR).
Learning Objectives
- Comprehend approaches and methods for managing stress.
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