Asked by Debbie Annang on Jun 16, 2024
Verified
List five steps of controlling anger.
Controlling Anger
Techniques and strategies used to regulate and manage feelings of anger, to prevent it from negatively affecting oneself and others.
- Comprehend and apply the five steps of controlling anger effectively.
Verified Answer
MG
Maria GaytanJun 17, 2024
Final Answer :
(1) Examine your anger to find the inner causes. (2) Learn to recognize your own "flashpoints." (3) Examine specifically what damage your anger has caused. (4) Work on developing and using conflict management skills. (5) Get in touch with what types of things help calm you down.
Learning Objectives
- Comprehend and apply the five steps of controlling anger effectively.