Asked by Jordan Atkinson on Sep 26, 2024
Many foods that are high in fiber are also rich in nutrients and low in calories.
Fiber-Rich Diets
Eating plans focusing on foods high in dietary fiber, which can aid in digestion and improve heart health.
Nutrients
Essential substances obtained from food that are vital for body function and growth.
- Appreciate the value of fiber in diet and its suggested intake guidelines.
- Comprehend the principle and importance of energy density in food.
Learning Objectives
- Appreciate the value of fiber in diet and its suggested intake guidelines.
- Comprehend the principle and importance of energy density in food.