Asked by Hannah Prince on Sep 29, 2024

Many sports drinks are high in sugar.

Sports Drinks

Beverages formulated to help athletes rehydrate, as well as replenish electrolytes, sugar, and other nutrients during intense physical activity.

Sugar

A type of carbohydrate that tastes sweet and provides energy to the body, found naturally in foods or added during processing.

  • Recognize the importance of hydration and the role of sports drinks in intense workouts.