Asked by Taylor Michelle on May 06, 2024
Verified
Margo is out of shape and has set a goal for herself of working out three to five times a week.Which of the following is something that she should NOT do?
A) make a resolution to work out regularly
B) keep her goal to work out regularly to herself
C) monitor her own progress of working out regularly
D) create a plan to work out regularly
Regularly
Happening at predictable intervals or on a routine basis.
- Explain the process through which actions like regular exercise evolve into habitual behaviors over a period.
Verified Answer
SG
Sarah GardnerMay 10, 2024
Final Answer :
B
Explanation :
Keeping her goal to work out regularly to herself would not be helpful as it removes the social support and accountability that can come from sharing one's goals with others.
Learning Objectives
- Explain the process through which actions like regular exercise evolve into habitual behaviors over a period.