Meichenbaum's stress inoculation training program is a type of​

A) ​emotional disclosure therapy.
B) ​cognitive behavioral therapy.
C) ​progressive relaxation training.
D) ​mindfulness meditation training.

Meichenbaum's stress inoculation training program is a type of cognitive behavioral therapy. It is based on the idea that individuals can learn to cope with stressful situations by practicing coping mechanisms and changing negative thought patterns. The program involves three phases: conceptualization, skill acquisition and rehearsal, and application and follow-through. The program has been used to treat a variety of conditions, including anxiety, depression, and post-traumatic stress disorder.