Asked by Diante Pierce on Jul 18, 2024
Verified
Mindfulness is a state in which people are highly aware of an attentive to what has happened in the past and what is going to happen in the future.
Mindfulness
A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Present
The period of time now occurring or being considered, often distinguished from the past and future.
Past
Refers to all events, experiences, and actions that have occurred before the present time, shaping historical context and individual or collective memories.
- Acquire insight into the function and shortcomings of defense mechanisms in stress mitigation.
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Learning Objectives
- Acquire insight into the function and shortcomings of defense mechanisms in stress mitigation.
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