Asked by Nathan Perrine on May 07, 2024
Verified
Mindfulness is a state in which people are highly aware of an attentive to what is happening in the present.
Mindfulness
A mental state achieved by focusing one's awareness on the present moment, often used as a therapeutic technique.
Present
Currently existing or happening now; also refers to the gift or act of giving.
- Understand the employment and boundaries of defense mechanisms within stress management strategies.
Verified Answer
EN
esther nkansahMay 14, 2024
Final Answer :
True
Explanation :
Mindfulness involves being fully engaged and aware of the present moment, paying attention to thoughts, feelings, bodily sensations, and the surrounding environment without judgment.
Learning Objectives
- Understand the employment and boundaries of defense mechanisms within stress management strategies.
Related questions
Mindfulness Seems to Make People More Inclined Toward Negative Mood
Defence Mechanisms Concentrate on Anxiety Reduction Rather Than on Actually ...
Mindfulness Seems to Make People Less Inclined Toward Negative Mood
The Individual Who Uses the Most Defence Mechanisms Against Stress ...
Mindfulness Seems to Make People Faster to Recover from Stressful ...