Asked by Abbas Ghaderi on Jun 11, 2024
Verified
Mindfulness seems to make people faster to recover from stressful events.
Mindfulness
Achieving a psychological state by centering awareness on the immediate moment, while peacefully accepting and recognizing emotions, thought patterns, and bodily feelings.
Stressful Events
Situations or occurrences that cause psychological strain or tension, often requiring an individual to adapt or respond.
- Gain an understanding of how defense mechanisms are used and what their limitations are in the context of stress control.
Verified Answer
AA
Alexandra ArouxetJun 17, 2024
Final Answer :
True
Explanation :
Mindfulness practices help individuals focus on the present moment in a non-judgmental way, which can reduce stress and anxiety, leading to quicker recovery from stressful events by improving emotional regulation and reducing rumination.
Learning Objectives
- Gain an understanding of how defense mechanisms are used and what their limitations are in the context of stress control.
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