Asked by Maria Clara on May 06, 2024
Verified
Mindfulness seems to make people less inclined toward negative mood.
Mindfulness
An emotional state reached by directing awareness to the current moment, serenely acknowledging and accepting various feelings, mental processes, and body sensations.
Negative Mood
A state of feeling that is characterized by emotions such as sadness, anger, or frustration, which can impact behavior and decision-making.
- Develop an understanding of the role and limitations of defense mechanisms in the regulation of stress.
Verified Answer
MC
Marcella ConsiglioMay 07, 2024
Final Answer :
True
Explanation :
Mindfulness practices, which involve being present and fully engaged with the moment without judgment, have been shown to reduce symptoms of anxiety and depression, leading to an overall less negative mood in individuals.
Learning Objectives
- Develop an understanding of the role and limitations of defense mechanisms in the regulation of stress.
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