Asked by Narayan Dawadi on Sep 27, 2024
Most fitness experts agree that you should perform stretching exercises a minimum of ________ times per week.
A) 1-2
B) 2-3
C) 3-5
D) 5-7
Stretching Exercises
Physical activities that aim to increase muscle flexibility and joint range of motion.
- Identify and describe different types of stretches and their recommended frequency.
Learning Objectives
- Identify and describe different types of stretches and their recommended frequency.
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