Asked by AUSTIN OMARY on Jul 11, 2024
Verified
Mr.Bryant also reports awakening several times during the night.What intervention should the nurse recommend for Mr.Bryant when he is unable to sleep?
A) Get out of bed,go into another room,and pursue some relaxing activity until drowsy
B) Get out of bed,go into another room,and exercise until tired before trying to go back to sleep
C) Sit in bed and watch the bedroom television until drowsy
D) Stay in bed with eyes closed and do some mental arithmetic until sleepy
Relaxing Activity
Any activity designed to reduce stress and promote a sense of peace and tranquility, enhancing mental and physical well-being.
Mental Arithmetic
Calculation and manipulation of numbers in one's mind without the use of physical or mechanical aids.
Awakening
The act or process of becoming aware or conscious of something, often used metaphorically to describe a personal or spiritual realization.
- Furnish evidence-based strategies for the improvement of sleep hygiene.
- Develop strategies for addressing common sleep disturbances.
Verified Answer
AF
Arricka FosterJul 14, 2024
Final Answer :
A
Explanation :
Getting out of bed and engaging in a relaxing activity until drowsy is a recommended intervention for individuals who experience difficulty sleeping. Staying in bed and watching television or doing mental arithmetic can actually stimulate the brain and make it more difficult to fall back asleep. Exercise before bed may also be too stimulating and could interfere with sleep.
Learning Objectives
- Furnish evidence-based strategies for the improvement of sleep hygiene.
- Develop strategies for addressing common sleep disturbances.