Asked by Yamilette Santos on May 27, 2024
Verified
Muscle strength is typically assessed by measuring or estimating the maximum amount of weight someone can lift one time,otherwise known as
A) 1-RM.
B) ROM.
C) DOMS.
D) isometrics.
1-RM
Stands for one-repetition maximum, which is the maximum amount of weight that a person can possibly lift for one repetition of a given exercise.
Maximum Amount
The highest quantity or level of something that is possible or permitted.
- Understand how to measure muscle strength and the importance of testing methods such as 1-RM.
Verified Answer
MA
mohamed ahmedJun 01, 2024
Final Answer :
A
Explanation :
1-RM stands for one-repetition maximum and it is a commonly used method to assess muscle strength. It involves determining the maximum amount of weight that can be lifted one time with proper form. It is considered the most accurate way to assess a person's true maximal strength.
Learning Objectives
- Understand how to measure muscle strength and the importance of testing methods such as 1-RM.