Asked by Nancy Quezada on Jun 30, 2024
Verified
Neither frequent nightmares nor night terrors are evidence of psychological problems.
Night Terrors
A sleep disorder causing feelings of panic or dread typically occurring during the first hours of stage 3-4 non-REM sleep, and can cause loud screaming and intense fear.
Nightmares
Disturbing dreams that cause the dreamer to wake up feeling anxious and scared.
- Familiarize oneself with the range of sleep disorders and their particular characteristics.
Verified Answer
ZK
Zybrea KnightJul 05, 2024
Final Answer :
False
Explanation :
Both frequent nightmares and night terrors can be symptoms of underlying psychological problems such as anxiety, PTSD, or depression. However, occasional nightmares or night terrors are considered a normal part of the sleep cycle and do not necessarily indicate psychological issues.
Learning Objectives
- Familiarize oneself with the range of sleep disorders and their particular characteristics.