Asked by Andréann Giguère on Jun 12, 2024
Verified
One problem of maintaining a physical activity regime is that once people stop for a few days, they never start again. This is an example of
A) a lack of self-control.
B) the abstinence violation effect.
C) influences from the environment.
D) a lack of sufficient social support.
Abstinence Violation Effect
Feelings of guilt and loss of control often experienced after a person lapses into an unhealthy habit after a period of abstinence.
- Understand the benefits to social and mental health when exercising with companions or family members.
- Define the capacity of exercise in the stewardship of weight regulation and disease mitigation.
Verified Answer
JB
Jaylah BennettJun 18, 2024
Final Answer :
B
Explanation :
The abstinence violation effect refers to the tendency for individuals to abandon their efforts to maintain a behavior change once they have experienced a minor lapse or setback. This may be due to feelings of guilt or a sense of failure, which can lead to a perceived loss of control over the behavior.
Learning Objectives
- Understand the benefits to social and mental health when exercising with companions or family members.
- Define the capacity of exercise in the stewardship of weight regulation and disease mitigation.
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