Asked by Hilda Crossley on May 25, 2024
Verified
One technique for engaging in positive self-reflection is to
A) keep a gratitude journal.
B) explicitly focus on trying to be happier.
C) avoid failure.
D) acquire new possessions.
Gratitude Journal
A personal record where individuals regularly document things for which they are grateful, often used to enhance well-being and happiness.
- Comprehend the impact of positive emotions and happiness on mental functions and overall wellness.
Verified Answer
MA
Mahlaka AmjadMay 30, 2024
Final Answer :
A
Explanation :
Keeping a gratitude journal allows for reflection on the positive aspects of one's life, which can lead to a more positive self-view and improved well-being. Option B is not as effective as it puts unnecessary pressure on oneself, while option C is unrealistic and can lead to avoidance behavior. Option D is also not effective as material possessions do not necessarily contribute to positive self-reflection.
Learning Objectives
- Comprehend the impact of positive emotions and happiness on mental functions and overall wellness.