Asked by Arshana Arumansan on Apr 25, 2024
Verified
Physical activity recommendations for older adults are similar to those of adults. What additional exercise recommendation is advisable for older adults?
A) Weight machines
B) Swimming
C) Balance training
D) Activity plan
E) Aerobics
Balance Training
Exercise activities designed to improve stability and prevent falls by strengthening muscles and enhancing coordination.
- Demonstrate knowledge of exercise recommendations for enhancing bone strength and balance in older adults.
Verified Answer
WW
Watch World7 days ago
Final Answer :
C
Explanation :
Balance training is an advisable additional exercise recommendation for older adults as it can help prevent falls, which are a major health concern for this population.
Learning Objectives
- Demonstrate knowledge of exercise recommendations for enhancing bone strength and balance in older adults.