Asked by Jimmy Moore on Jun 02, 2024
Verified
Please support the following statement from an REBT/CBT perspective: It's only a trigger if you let it be.
REBT
Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy (CBT) that focuses on identifying irrational beliefs, challenging these beliefs, and replacing them with more rational and adaptive thoughts.
CBT
Cognitive Behavioral Therapy, a type of psychotherapy that helps individuals manage their problems by changing the way they think and behave.
Trigger
A stimulus that initiates a reaction or process, often used to describe events or conditions that lead to an undesired response, such as substance use.
- Acquire insight into the notion of Low Frustration Tolerance (LFT), its impact on mental health challenges, and methods for its control.
- Understand the importance of identifying triggers in the process of recovering from substance use disorders and methods to handle them.
Verified Answer
Learning Objectives
- Acquire insight into the notion of Low Frustration Tolerance (LFT), its impact on mental health challenges, and methods for its control.
- Understand the importance of identifying triggers in the process of recovering from substance use disorders and methods to handle them.
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