Asked by Madonna Merkling on Jul 04, 2024
Verified
PNF stretching involves using a slow,steady stretch with a hold at the end of the range of motion.
PNF Stretching
Proprioceptive Neuromuscular Facilitation is a technique of combining passive stretching and isometric stretching to increase flexibility.
Range Of Motion
The complete range of motion possible within a joint, encompassing both stretching and bending capabilities.
- Identify the distinctions among different stretching techniques and their purposes.
Verified Answer
RU
Rifat UllahJul 11, 2024
Final Answer :
False
Explanation :
PNF (Proprioceptive Neuromuscular Facilitation) stretching involves a cycle of contracting and relaxing the muscles being stretched, often with the assistance of a partner or therapist, rather than just a slow, steady stretch with a hold.
Learning Objectives
- Identify the distinctions among different stretching techniques and their purposes.
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