Asked by Linda Rydberg on Jul 10, 2024
Verified
Protection against damage from free radicals is provided by a diet rich in ______.
A) fiber
B) beta carotene
C) niacin
D) low fat
Free Radicals
Unstable molecules that can cause damage to cells, leading to aging and diseases, including cancer.
Beta Carotene
A red-orange pigment found in plants and fruits, especially carrots and colorful vegetables, which is a precursor of vitamin A.
Fiber
Fiber is a type of carbohydrate found in plant foods that the body cannot digest, which is important for maintaining digestive health and preventing constipation.
- Pinpoint the nutrition and lifestyle preferences that can diminish the effects of aging and bolster health throughout middle adulthood.
Verified Answer
Learning Objectives
- Pinpoint the nutrition and lifestyle preferences that can diminish the effects of aging and bolster health throughout middle adulthood.
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