Rachel wants to track her food intake, but she doesn't want to journal. She wants a simple method where she can easily see and cross off what foods she ate, but she expressed how she doesn't have a smartphone. Which tracking method would you recommend?

A) Journaling
B) Checking off
C) Electronic monitoring
D) Using art
E) Empty bowl

Tracking Method

A systematic approach to monitoring progress or changes in behavior, health, or other variables over time.

Journaling

The practice of regularly recording one's thoughts, experiences, or observations in a diary or journal as a method of reflection or stress management.

Checking Off

The action of marking items on a list to indicate completion or acknowledgment.