Research has confirmed that mindfulness meditation is helpful in reducing people's _______.

A) anxiety
B) stress-related problems
C) depression
D) all of the above

Mindfulness Meditation

A practice of focusing one's attention in the present moment, often used as a technique to reduce stress and improve mental well-being.

Stress-Related Problems

Issues arising from acute or chronic stress, affecting mental, emotional, or physical health.

Depression

A mood disorder marked by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities.