Asked by Amanda Grmick on Jun 03, 2024
Verified
Research has repeatedly demonstrated that exercise can prevent or reduce
A) depression.
B) anxiety.
C) both depression and anxiety.
D) neither depression nor anxiety.
Depression
A mood disorder causing a persistent feeling of sadness and loss of interest, affecting how you feel, think, and handle daily activities.
Anxiety
Experiencing a nervous or uneasy feeling, usually about something that's going to occur or has an unclear ending.
- Understand the benefits of exercise on mental health, such as reducing depression and anxiety.
Verified Answer
CW
Christina WagnerJun 08, 2024
Final Answer :
C
Explanation :
Multiple studies have found that regular exercise can have a positive impact on both depression and anxiety. Exercise has been shown to release endorphins, improve sleep quality, and reduce feelings of stress and tension, all of which can contribute to improved mental health. Additionally, exercise can provide a sense of accomplishment and mastery, boosting self-esteem and confidence.
Learning Objectives
- Understand the benefits of exercise on mental health, such as reducing depression and anxiety.
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