Asked by Robin Wescott on Jun 16, 2024
Verified
Research has shown that if you skip breakfast,you are more likely to
A) lose weight.
B) burn fat calories while maintaining muscle mass.
C) not make good nutritional choices.
D) have more regularity in bowel movements.
Nutritional Choices
Refers to the selection of foods and beverages that provide necessary nutrients for maintenance of health and well-being.
Skip Breakfast
The practice of not eating the first meal of the day, which can affect metabolism and energy levels.
- Determine the dietary habits and choices that aid in weight control and the avoidance of obesity.
Verified Answer
DA
Daniel AlonsoJun 19, 2024
Final Answer :
C
Explanation :
Research has found that people who skip breakfast are more likely to make poor nutritional choices throughout the day, such as opting for high-calorie, sugary snacks. They may also have a tendency to overeat later in the day to make up for the missed meal, which can lead to weight gain. Additionally, skipping breakfast has not been shown to be an effective weight loss strategy. It is important to consume a balanced breakfast to provide your body with the energy and nutrients it needs to function optimally.
Learning Objectives
- Determine the dietary habits and choices that aid in weight control and the avoidance of obesity.
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