Research indicates that exercise may improve cognition by stimulating the production of brain cells.

Cognition

The mental action or process of acquiring knowledge and understanding through thought, experience, and the senses, encompassing functions such as memory, attention, and problem-solving.

Brain Cells

Cells located in the brain, including neurons, which are responsible for processing and transmitting information, and glial cells, which provide support and protection for neurons.

Exercise

Physical activity that is planned, structured, and repetitive, intended to improve or maintain physical fitness.