Asked by Michael Simpson on Jul 11, 2024
Verified
Research into the effects of exercise on anxiety have generally found that
A) aerobic exercise does not reduce state anxiety.
B) weight lifting does not reduce anxiety.
C) exercise does reduce state anxiety.
D) both a and b are accurate results.
Aerobic Exercise
Physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process, commonly known as "cardio".
State Anxiety
A temporary condition of dread or uneasiness stemming from a specific situation.
Weight Lifting
A form of strength training in which weights are lifted to increase muscle mass and strength.
- Identify the correlation between physical fitness and decreased levels of anxiety.
Verified Answer
NJ
Nicholas JohnsonJul 17, 2024
Final Answer :
C
Explanation :
Research has consistently shown that exercise, particularly aerobic exercise, can reduce state anxiety. Weight lifting may not have the same effect on anxiety reduction as aerobic exercise. Therefore, both options a and b are inaccurate.
Learning Objectives
- Identify the correlation between physical fitness and decreased levels of anxiety.
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