Research suggests that happiness is almost a random event, so it is mostly a waste of time to take concrete steps to achieve happiness.

While happiness can often feel unpredictable, research suggests that there are concrete steps that individuals can take to increase their overall sense of well-being and lead happier lives. These steps can include things like practicing gratitude, engaging in meaningful activities, maintaining social connections, and taking care of one's physical and mental health. While there may always be some degree of chance involved in determining one's happiness, it is certainly not a waste of time to invest in behaviors and practices that can increase one's overall well-being.