Self-efficacy helps you

A) have confidence in your ability.
B) need less motivation.
C) avoid making changes.
D) accept the way things are.

Self-efficacy

An individual's belief in their own ability to succeed in specific situations or accomplish a task, which plays a significant role in how goals, tasks, and challenges are approached.

Confidence

The belief in oneself and one's ability to succeed, influencing how challenges and opportunities are approached.