Asked by Shyteria Plus2 on May 16, 2024
Verified
Several servings of ________ foods (fruits,vegetables,peas and beans,whole grain cereals) should be included in the daily diet to promote a healthy digestive tract and prevent constipation.
A) fiber-rich
B) high carbohydrate
C) low-density lipid
D) nutrient-rich
Fiber-rich
Refers to foods that have a high content of dietary fiber, which is beneficial for digestive health, and can aid in maintaining a healthy weight and lowering the risk of various diseases.
Digestive Tract
The series of hollow organs joined in a long, twisting tube from the mouth to the anus, through which food is digested.
Constipation
A sluggish action of the bowel; usually refers to an excessively firm, hard stool that is difficult to expel or lack of a bowel movement over a time.
- Understand the significance of fiber-rich diets in promoting a healthy digestive system.
Verified Answer
Learning Objectives
- Understand the significance of fiber-rich diets in promoting a healthy digestive system.
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