Asked by David Alferez on May 10, 2024
Verified
The 1-RM test is a way to assess muscle ________.
1-RM Test
A measure of the maximum amount of weight one can lift in a single repetition for a given exercise.
Muscle Strength
The capacity of a muscle or group of muscles to exert force against resistance, important for physical performance and health.
- Understand methods to assess muscle strength and endurance.
Verified Answer
GB
Learning Objectives
- Understand methods to assess muscle strength and endurance.
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