Asked by Nadia Janik on May 28, 2024
Verified
The American College of Sports Medicine recommends that,for static stretches,each stretch be held for a duration of ________ seconds each time.
A) 5-10
B) 10-15
C) 15-60
D) 60-90
American College of Sports Medicine
A professional organization that promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science.
Static Stretches
Exercises where you hold a stretch without movement for a certain period of time to increase flexibility and muscle length.
- Distinguish and elucidate the different styles of stretching and the recommended regularity for each.
Verified Answer
AT
Arkaprava TripathiMay 31, 2024
Final Answer :
C
Explanation :
The American College of Sports Medicine recommends that for static stretches, each stretch be held for a duration of 15-60 seconds each time to effectively increase flexibility.
Learning Objectives
- Distinguish and elucidate the different styles of stretching and the recommended regularity for each.
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