Asked by Allie Spolsdoff on May 12, 2024
Verified
The individual who uses the most defence mechanisms against stress is exhibiting the best pattern of coping with stress.
Defence Mechanisms
Psychological strategies brought into play by individuals to protect themselves from anxiety-producing thoughts or feelings.
Coping With Stress
Involves strategies and techniques that individuals use to manage and reduce stress in their lives, aiming to improve mental and physical well-being.
- Attain knowledge on the use and constraints of defense mechanisms for stress management purposes.
Verified Answer
JC
Joyce Carlos-TangalanMay 19, 2024
Final Answer :
False
Explanation :
Defense mechanisms are often unconscious psychological strategies used to reduce anxiety arising from unacceptable or potentially harmful stimuli, and overreliance on them can actually hinder effective coping and emotional growth. Better coping strategies involve a balance of problem-solving, emotional regulation, and seeking social support.
Learning Objectives
- Attain knowledge on the use and constraints of defense mechanisms for stress management purposes.
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