Asked by Day of Discovery on May 14, 2024
Verified
The most important health behavior you could adopt is
A) maintaining a healthy weight.
B) drinking alcohol in moderation.
C) refraining from smoking tobacco.
D) sleeping seven to eight hours a night.
Healthy Weight
A weight that is considered appropriate for a person's height and age, contributing to overall wellbeing and reduced risk of chronic diseases.
Drinking Alcohol
The act of consuming beverages that contain ethanol, a psychoactive substance that can lead to intoxication.
- Understand the significance of embracing healthy habits to enhance the quality of life.
Verified Answer
JL
Jasmine LoganMay 15, 2024
Final Answer :
C
Explanation :
Refraining from smoking tobacco has been proven to have the most significant impact on overall health and reducing the risk of several chronic diseases, including lung cancer, respiratory diseases, and heart disease. It is also the leading cause of preventable death worldwide. While the other health behaviors listed are also important, they may have varying levels of impact on overall health depending on the individual's specific health needs and circumstances.
Learning Objectives
- Understand the significance of embracing healthy habits to enhance the quality of life.
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