The nurse is starting an exercise program in a local community as a health promotion project. Which information will the nurse include in the teaching session?

A) A cool-down period lasts about 5 to 10 minutes.
B) The purpose of weight training is to bulk up muscles.
C) Resistance training is appropriate for warm-up and cool-down periods.
D) Aerobic exercise should be done 3 to 5 times per week for about 20 minutes.

Cool-down Period

A period of time after physical exercise or a high-stress event where activities are performed at a reduced intensity to facilitate recovery.

Aerobic Exercise

Physical activity that involves the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.

Weight Training

A form of physical activity that involves lifting weights or using resistance to build muscle strength, endurance, and size.