Asked by Claire Manuel on Mar 10, 2024
Verified
The patient is eager to begin his exercise program with a 3.2-km (2-mile) jog.The nurse instructs the patient to warm up with stretching exercises.The patient states that he is ready and does not want to waste time with a "warm-up." What does the nurse explain about the warm-up?
A) It allows the body to readjust gradually to baseline functioning.
B) It prepares the body and decreases the potential for injury.
C) It should not involve stretching exercises because they can lead to injury.
D) It should be performed with high intensity to prepare for the coming challenge.
Warm-up
A series of activities or exercises performed before a workout or sport activity to prepare the body, reducing the risk of injury.
Stretching Exercises
Physical activities that aim to increase the flexibility and range of motion of muscles and joints.
Baseline Functioning
describes an individual's normal level of functioning in various areas before any intervention or the onset of a condition.
- Recognize the importance of warming up and cooling down in relation to exercise.
Verified Answer
TP
Thomas PierceMar 10, 2024
Final Answer :
B
Explanation :
The warm-up activity prepares the body for activity and decreases the potential for injury.It usually lasts about 5 to 10 minutes and may include stretching,calisthenics,or aerobic activity,or a combination of these,performed at a low intensity.The cool-down period allows the body to readjust gradually to baseline functioning and provides an opportunity to combine movement such as stretching with relaxation-enhancing mind-body awareness.
Learning Objectives
- Recognize the importance of warming up and cooling down in relation to exercise.