Asked by Quadriyyah Russell on Apr 23, 2024
Verified
The standing cat stretch is a flexibility exercise for the
A) upper back.
B) outer thigh.
C) lower back.
D) legs.
Standing Cat Stretch
A physical exercise that involves standing, bending the back upward, and tucking the chin towards the chest, resembling a cat stretching, to improve spinal flexibility.
Flexibility Exercise
Physical activities designed to improve the range of motion of muscles and joints, often involving stretching.
- Identify the importance and role of stretching exercises in augmenting flexibility.
Verified Answer
MA
mohamed ahmedMay 02, 2024
Final Answer :
A
Explanation :
The standing cat stretch primarily targets the muscles in the upper back, particularly the muscles between the shoulder blades.
Learning Objectives
- Identify the importance and role of stretching exercises in augmenting flexibility.
Related questions
You Should Warm Up Before Stretching
The American College of Sports Medicine Recommends That,for Static Stretches,each ...
There Is the Least Potential for Overstretching,soreness,and Injury with the ...
The Most Commonly Used Test for Flexibility Is the Shoulder ...
Sit Up Straight on the Floor with Both Legs Straight ...