The stress response can contribute to our sense of well-being, motivation, and performance.

The stress response is a natural and necessary physiological response that can help us rise to the occasion and perform well. When faced with a challenge, stress hormones like cortisol and adrenaline are released, which can increase our heart rate, sharpen our focus, and activate the reward centers in our brain. This can contribute to a sense of motivation and accomplishment, and can even enhance our immune function and memory in the short term. However, if stress becomes chronic or overwhelming, it can have negative effects on our health, mood, and performance. Therefore, it is important to manage stress effectively and seek help if needed.