Asked by Amber Mattice on May 15, 2024
Verified
The ________ stretching technique involves a contract-relax phase in which,after an initial stretch,the muscle is contracted isometrically against resistance.
Contract-relax Phase
A technique in stretching and physical therapy where a muscle is first contracted, then relaxed to allow it to stretch further.
- Examine the differences in stretching approaches and their impact on enhancing flexibility and ensuring safety.
Verified Answer
MF
Learning Objectives
- Examine the differences in stretching approaches and their impact on enhancing flexibility and ensuring safety.
Related questions
There Is the Least Potential for Overstretching,soreness,and Injury with the ...
The Most Commonly Used Test for Flexibility Is the Shoulder ...
The Standing Cat Stretch Is a Flexibility Exercise for the ...
The American College of Sports Medicine Recommends That,for Static Stretches,each ...
Lean into the Wall with Your Left Hand,and Pull Your ...