Asked by Sushil Kumar on Sep 28, 2024
The "talk test" during aerobic exercise
A) allows you to rate your soreness during exercise.
B) enables you to call the doctor if you feel ill during exercise.
C) allows you to gauge your moderate-intensity exercise by whether you can still converse with a partner during exercise.
D) enables you to stay focused on the exercise.
Talk Test
A method used to gauge exercise intensity by measuring the ease with which one can speak during physical activity.
Moderate-Intensity Exercise
Physical activity that is somewhat hard and increases the heart rate and breathing, such as brisk walking or cycling.
- Familiarize oneself with the notion and importance of cardiorespiratory fitness.
Learning Objectives
- Familiarize oneself with the notion and importance of cardiorespiratory fitness.
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