The text cites goal setting, time management, and overcoming procrastination as essential tools of self-care. Choose one of these strategies. Explain the essential steps in each process. Apply these steps to a situation in your life as an example of how the technique can be used.

I choose goal setting as the essential tool of self-care. The essential steps in the goal setting process include:
1. Identifying a specific and achievable goal
2. Breaking the goal down into smaller, manageable tasks
3. Setting a timeline for each task
4. Monitoring progress and making adjustments as needed

For example, in my life, I have a goal of improving my physical fitness. To apply the goal setting technique, I first identified the specific goal of running a 5k race. Then, I broke this goal down into smaller tasks such as running a certain distance each week, increasing my speed, and incorporating strength training. I set a timeline for each task, such as increasing my distance by 0.5 miles every week. By monitoring my progress and making adjustments to my training plan, I was able to successfully achieve my goal of running a 5k race within a few months. This goal setting technique not only helped me improve my physical fitness but also provided a sense of accomplishment and motivation for future goals.