Asked by Kendall Barclay Jr. on May 10, 2024
Verified
There is the least potential for overstretching,soreness,and injury with the ballistic stretching technique.
Ballistic Stretching
A form of stretching that involves rapid and bouncing movements to stretch the muscles beyond their usual range of motion.
Overstretching
Exceeding the normal length of muscles during a stretch, which can lead to injuries such as strains or tears.
Soreness
A feeling of pain, discomfort, or tenderness in the muscles that often occurs after exercise or physical activity, typically due to muscle overuse or strain.
- Understand the significance and function of stretching exercises in improving flexibility.
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Learning Objectives
- Understand the significance and function of stretching exercises in improving flexibility.
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