Asked by Dylan Masse on May 05, 2024
Verified
Those who complain of insomnia typically _______ how long it actually takes them to fall asleep and ________ how long they actually slept.
A) underestimate; overestimate
B) overestimate; underestimate
C) underestimate; underestimate
D) overestimate; overestimate
Insomnia
A sleep disorder characterized by difficulty falling asleep, staying asleep, or obtaining restorative sleep, leading to daytime impairment.
Overestimate
To assess a value or number as greater than it actually is.
Underestimate
To judge something below its actual value, size, quantity, or importance, often leading to insufficient preparation or understanding.
- Recognize the effects of sleep deprivation and disorders on physical and mental health.
Verified Answer
MB
MacKenzie BrownMay 11, 2024
Final Answer :
B
Explanation :
People with insomnia tend to overestimate how long it takes them to fall asleep and underestimate how long they actually slept. This can lead to a perception of poor sleep quality and perpetuate insomnia symptoms.
Learning Objectives
- Recognize the effects of sleep deprivation and disorders on physical and mental health.
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