Asked by aimee Lyvia on May 21, 2024

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To encourage healthy thinking, cognitive psychologists suggest avoiding five cognitive traps. Which of the following is NOT suggested?

A) avoid setting unrealistic standards for yourself
B) avoid negative "should be" thinking, such as "things should always be my way"
C) avoid turning a single event into a catastrophe
D) avoid judging anything short of perfection to be a failure

Cognitive Psychologists

Professionals who specialize in the scientific study of mind and mental function, including learning, memory, perception, and thought processes.

Cognitive Traps

Cognitive traps are patterns of thought that are consistently negative or irrational, leading to inaccurate perceptions or poor decision making.

Unrealistic Standards

Expectations or criteria that are excessively high or unattainable, often leading to disappointment or failure.

  • Gain an understanding of the cognitive approach to abnormal behavior, focusing on the influence of illogical reasoning and cognitive distortions.
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ML
Michelle LeungMay 23, 2024
Final Answer :
B
Explanation :
Avoiding negative "should be" thinking, such as "things should always be my way," is actually not listed among the cognitive traps that cognitive psychologists suggest avoiding to encourage healthy thinking. Instead, this kind of thinking is often targeted for modification in cognitive-behavioral therapy because it can lead to frustration and disappointment, but it is not categorized as a cognitive trap to avoid in the context of the question. The other options (A, C, D) are indeed recognized as cognitive traps that can hinder healthy thinking by setting unrealistic expectations, catastrophizing, and fostering a perfectionist mindset.